Adults over 50
Personal training for over 50s in Fulham.
Stronger muscles, steadier balance and more confidence in everyday movement. One-to-one, at your pace, with every step explained.
What we work on
Strength for the life you want to keep living.
Strength
Getting up from the floor, carrying shopping, climbing stairs — trained on purpose.
Balance
Simple, progressive drills that make you steadier on your feet.
Mobility
Moving hips, shoulders and back through a comfortable, useful range.
Bones and muscle
Resistance training is one of the best-studied ways to look after both as we age.
Safety first
Never a session you're not ready for.
- Before
- A health questionnaire (PAR-Q) and a conversation about your history, injuries and goals.
- First weeks
- Learning the movements with light loads. You set the pace.
- Ongoing
- Small, steady progressions, recorded in the app so nothing jumps too fast.
- Injuries
- We work around them — and if something needs a doctor or physio first, I'll say so.
FAQ
Questions people ask first.
I've never lifted weights. Is that a problem?
Not at all. Most people start here with no experience, and the first sessions are about learning the movements.
I have a bad knee or back. Can I still train?
Usually yes. We adapt the exercises around it, and if your GP or physio should see it first, I'll tell you.
How often should I train?
Twice a week is a great start. Once a week still makes a real difference.
Where do sessions take place?
In a private gym studio in Putney, a few minutes from Fulham.